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Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid.
Creatine is made up of three amino acids - Arginine, Glycine and Methionine . Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet.
The amount of Creatine in the body varies based on your muscle mass and weight. On average a 160 pound person would have about 120 grams of creatine stored in their body. 95-98% of creatine in your body is in your muscles. The remaining 2-5% is stored in various parts of your body, including the brain, heart and testes.
How does Creatine provide the solution to my problems?
Creatine is a key factor in the maintenance, strength, endurance and resilience of muscle tissue. Creatine is an essential muscle cell constituent.
Before explaining how Creatine can help you, it's time to briefly discuss the chemical reaction in your body that provides energy. It's necessary to understand this process in order to understand how Creatine can provide more energy to your muscles.
A Biology Lesson
Your body contains a compound called ATP (adenosine tri-phosphate) that is used to provide energy to your muscles. When you're doing intense, quick-burst exercises (such as sprinting or lifting weights) your muscles contract. In order to contract, the muscle requires immediate energy.
The source of this energy? ATP
Now once your body has used ATP it quickly breaks down into two other compounds: ADP (adenosine di-phosphate) and inorganic phosphate. This breakdown is the cause of the increased energy.
When ATP breaks down into ADP and inorganic phosphate, energy is released. This energy is used to supply the muscle with the ability to achieve its goal. Once broken down, the ADP cannot be used in the same way as ATP to provide energy. It is now useless.
You now understand how energy is created for use in the body. It's time to explain how Creatine can help increase your muscle power!
MUSCLE POWER
The majority of creatine stored in your muscles bonds with abundant phosphorus stores and is converted into Creatine Phosphate. Creatine Phosphate is able to react with the ADP in your body and turn "useless" ADP back into the "super useful" energy source - ATP. More ATP in your body means more fuel for your muscles!
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